Welcome to Movement Labs!
We offer PERSONAL TRAINING & GROUP CLASSES
in a BODY-NEUTRAL space that values
ACCESSIBILITY and CONSENT.
Join us for a personalised approach
to exploring movement,
and leave feeling refreshed and empowered
for your fitness journey.
Looking for reliable information about exercise in Pregnancy & Postpartum?
I’m Holly: Owner & Head Coach at Movement Labs, Mum of 3
And I’m passionate about helping pregnant and postpartum people move better, feel stronger, and return to the activities they love.
Join us for Workshops, Small Group Classes, & 1:1 Personal Training.
Learn more and get on the waitlist for our next Demystifying Pre & Postnatal Exercise workshop!
Our Approach
At Movement Labs, we aim to support your fitness journey, regardless of your age, health, weight, gender identity, ethnicity, or prior fitness experience. We do things a little differently here, so if previous gym or studio experiences have left you dissatisfied or discouraged, come on in!
We offer support, customisation, and consent-focused teaching and coaching, with goals of education and autonomy. Everyone needs a support system to reach their full potential - so why not book a session with our creative, compassionate team and let us help you get started?
January Class Spotlight:
Active Aging!
Our signature class for older adults is BACK! Join us every Tuesday morning to learn, move, and connect in a small group setting. Class focuses on building balance, strength, and mobility to help you move with less pain and more confidence.
Stop nagging them to “exercise more” - and bring them into the studio where we can help make more movement a reality!
What Our Clients Are Saying
“Holly at Movement Labs respects you and your liftstyle. She involves you in your training plan and guides you on being realistic on achoeving what you need/want for yourself. Highly recommend!”— Zunaida G.
“Holly accepts me as a human being and makes it work despite all the obstacles (full-time job, young children, limted time for fitness, windy weather). She celebrates my wins and makes me proud of every minute I spend taking care of myself.”— Olesya Z.
“Holly at Movement Labs is deeply passionate about movement and body.I like her clarity, authenticity, practical level-headedness, directness, point-by-point responsiveness to my queries.”